Hollywood's Halle Berry Shows Off Yoga Pose



Multiple award winner Haller Berry shows off stretching with yoga after workout. Her toned body shows how well she has been working out at the age of 51. thats wow!

She took to her instagram page sharing this photo with caption " This #FitnessFriday is dedicated to the importance of stretching! after I work out, it's important for me to stretch and lengthen. Fitness is not just about running, lifting and punching". you heard that!


She added that being athletic and super fit is also about being still, breathing and stretching. "Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and most importantly helps me avoid injuries. This is one of my favorite pose, the shoulder stand, which stretches my lower spine and legs. I feel 2 inches taller after this stretch". You heard!